In this course I will:

• Empower you to identify problems that are directly or indirectly having a negative impact on your nutrition and training habits.
• Help you torch stubborn fat that has been there for years to make you look and feel amazing.
• Provide you with all the tools you need to learn the correct form for all exercises, which will improve your posture and avoid future injuries. 
• Teach you how to target “hard to grow” muscles, such as your glutes.
• Provide you with a flexible eating guide that will allow you to still enjoy life, traveling and night outs.
• Guide you on how nutrition works and how certain foods affect your metabolism and hormones.
• Share my research and experience to inform you on supplements.